Glowing skin for free | habits can change your skin | dermatologist suggests

We put a lot of focus on skin care, which is important but we need to approach skin holistically. When our body is healthy, skin looks healthy. We need to make certain lifestyle choices which are good for overall health and positively impacts skin as well.

✅Eat fresh fruits and vegetables
Colourful food contains high amounts of lycopenes and polyphenols which are antioxidants. Have two fresh fruits and two bowls of salad everyday. Try to make your own salad dressing as packed dressings have high salt and sugar content.

✅Cut down on sugar and salt
Sugar causes the formation of advanced glucagon end (AGE )products which bind with collagen to make them less elastic. Skin in in turn before more prone to injury and recovery’s slowly. Try to avoid sugar as much as possible.
Salt consumption should be in moderation. Salt causes fluid retention and also dries skin out. Try to reduce packaged food and processed food as they have high salt content.

✅Exercise atleast 3 times a week
Many studies have proven the positive impact of exercise on skin collagen. People who exercise regularly tend to have fewer wrinkles.
Exercising for atleast 30’mins 3 times a week improves overall skin health.
On the contrary, heavy exercise or cardio more than 2 hours a day has been associated with increased loss of fat from face making face look more gaunt and aged.

✅ sleep for at least 7 hours
Many people can function with less sleep but it’s usually advisable to sleep for 6-8 hours a day. Here are a few things which can improve sleep quality:
Avoid screens an hour before bed
Sleep at the same time everyday
Avoid caffeinated drinks 6 hours before bedtime

✅Avoid excess sun exposure
We all know the benefits of using susncreen but just applying sunscreen is not enough. Try to avoid harsh mid day sun as much as possible. When out in the sun, wear braid sunglasses, carry an umbrella and wear thin cotton full sleeves to protect skin. These are beneficial for those with melasma or other hyperpigmentation disorders.

Glowing skin , dermatologist , skin care , skin care routine , healthy skin

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33 Comments

@DrAanchalMD
May 25, 2025 @ 8:20 am

We put a lot of focus on skin care, which is important but we need to approach skin holistically. When our body is healthy, skin looks healthy. We need to make certain lifestyle choices which are good for overall health and positively impacts skin as well.

✅Eat fresh fruits and vegetables
Colourful food contains high amounts of lycopenes and polyphenols which are antioxidants. Have two fresh fruits and two bowls of salad everyday. Try to make your own salad dressing as packed dressings have high salt and sugar content.

✅Cut down on sugar and salt
Sugar causes the formation of advanced glucagon end (AGE )products which bind with collagen to make them less elastic. Skin in in turn before more prone to injury and recovery’s slowly. Try to avoid sugar as much as possible.
Salt consumption should be in moderation. Salt causes fluid retention and also dries skin out. Try to reduce packaged food and processed food as they have high salt content.

✅Exercise atleast 3 times a week
Many studies have proven the positive impact of exercise on skin collagen. People who exercise regularly tend to have fewer wrinkles.
Exercising for atleast 30’mins 3 times a week improves overall skin health.
On the contrary, heavy exercise or cardio more than 2 hours a day has been associated with increased loss of fat from face making face look more gaunt and aged.

✅ sleep for at least 7 hours
Many people can function with less sleep but it’s usually advisable to sleep for 6-8 hours a day. Here are a few things which can improve sleep quality:
Avoid screens an hour before bed
Sleep at the same time everyday
Avoid caffeinated drinks 6 hours before bedtime

✅Avoid excess sun exposure
We all know the benefits of using susncreen but just applying sunscreen is not enough. Try to avoid harsh mid day sun as much as possible. When out in the sun, wear braid sunglasses, carry an umbrella and wear thin cotton full sleeves to protect skin. These are beneficial for those with melasma or other hyperpigmentation disorders.

Glowing skin , dermatologist , skin care , skin care routine , healthy skin

Reply
@Ofx_Mt
May 25, 2025 @ 8:20 am

But I am a footballer😢 I have to play in harsh sun everyday😂

Reply
@rajputpiyushthakurr
May 25, 2025 @ 8:20 am

Madam phle khud ka face glow krlo 😂

Reply
@SimranKhan-z5h
May 25, 2025 @ 8:20 am

Mera skin dry he sensetive he
Mam acchi se kohi suncream bataw

Reply
@Unknownpersongmai
May 25, 2025 @ 8:20 am

So if we cut salt where we get iodine from? 🤔

Reply
@rameswarilenka303
May 25, 2025 @ 8:20 am

Can we eat black salt

Reply
@karma69-69
May 25, 2025 @ 8:20 am

I cut down sugar completely but how can i cut down salt 😢.

Reply
@vish_1608
May 25, 2025 @ 8:20 am

Does plix gulthathione tablet work for removing the dark spots and body dull ness ??

Reply
@kajal-jz6br
May 25, 2025 @ 8:20 am

This was super helpful! For those looking for an Ayurvedic solution to improve skin texture, Planet Ayurveda's Kum Kumadi Tailam is highly effective.

Reply
@kajal-jz6br
May 25, 2025 @ 8:20 am

This was super helpful! For those looking for an Ayurvedic solution to improve skin texture, Planet Ayurveda's Kum Kumadi Tailam is highly effective.

Reply
@amliz-j1e
May 25, 2025 @ 8:20 am

I was watching this at 12:45 AM and I wanted to wake-up by 5'o clock 😭😅

Reply
@StutiPandey-m5v
May 25, 2025 @ 8:20 am

Mam face p chote lgne k baad k nishan k kase hataye plz ispe koi video banye

Reply
@soumyaranjanbarik3015
May 25, 2025 @ 8:20 am

Mera age 26 me hi collagen lose ho raha asa lag raha..😢

Reply
@JeeLecture2
May 25, 2025 @ 8:20 am

Sab Krliya chehra kala aur seena gora,nothing changed,kalua hu main

Reply
@Demon_skia
May 25, 2025 @ 8:20 am

Avoid junk food

Reply
@jalendragowda-f5c
May 25, 2025 @ 8:20 am

not good product dot and key

Reply
@charry-g5y
May 25, 2025 @ 8:20 am

4 poin edit sone se phle hilana mt

Reply
@SaniyaKhan-po3md
May 25, 2025 @ 8:20 am

Thank you so much doc❤

Reply
@LEGENDROH
May 25, 2025 @ 8:20 am

Meditation stress is the reason why your face don't glow and my face glow 😎

Reply
@abhishekpatel9481
May 25, 2025 @ 8:20 am

Ma'am my eyes are red all time how I can cure it

Reply
@shravya8891
May 25, 2025 @ 8:20 am

Thank you, I agree with you 🎉

Reply
@official_tytn5501
May 25, 2025 @ 8:20 am

im addicted to sugar 🙂

Reply
@Deppa.m
May 25, 2025 @ 8:20 am

Start eating fresh fruits and vegetables.
Cut down on salt and sugar intake.
Start exercising for 30 minutes at least three times in a week.
Make sure to sleep for at least 7 to 8 hours a day.
Stay away from Harsh sun rays.

Reply
@RV_lyfstyle
May 25, 2025 @ 8:20 am

Ur so cute 🥰

Reply
@Olivia-nd6nr
May 25, 2025 @ 8:20 am

Her skins are so beautiful😍
With just a few minutes a day, the Energy Beauty Bar helps rejuvenate your skin, reducing fine lines and restoring

Reply
@shivishukla9999
May 25, 2025 @ 8:20 am

Aur iske saath agar basic sa skincare routine bhi krne lge toh chaar chaand lg jayengye❤

Reply
@wine_gamer_94
May 25, 2025 @ 8:20 am

😊

Reply
@subhamranga6977
May 25, 2025 @ 8:20 am

Paancho hi chude pade hai 😢

Reply
@sudhabk4152
May 25, 2025 @ 8:20 am

Thank you

Reply
@gajendradadhich2566
May 25, 2025 @ 8:20 am

Will you please recommend sunscreen for this summer

Reply
@Surajkumar-eo3ub
May 25, 2025 @ 8:20 am

I have been using ALOE VITALS for a few weeks now, and my skin feels so much smoother and hydrated. It's a game-changer.

Reply
@sandeepmaheswariofficial803
May 25, 2025 @ 8:20 am

Mew who is doing all the things stiil suffering from skin problems 😢

Reply
@BeastAV007
May 25, 2025 @ 8:20 am

But sleep of 7 hour is impossible for students

Reply

Glowing skin for free | habits can change your skin | dermatologist suggests

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